NATURE THERAPY

Year-round

Quota: max 8 participants per session

Duration: 6 weeks per session, 2-3 sessions per year

Are you an adventurous Veteran who is struggling to get out in the world and experiencing:

• Hypervigilance?
• Disconnection from nature?
• Loss of identity?
• Lack of sleep?
• High anxiety?

Are these symptoms interfering in your daily life and making it more difficult to be the person you would like to be?

The Resilience Nature Therapy Program will allow participants to:

• Interact with nature and animals in a small group setting
• Learn new coping strategies
• Practice mindfulness in an outdoor setting
• Regulate the nervous system with time in nature

Questions?