ART THERAPY

Year-round

Quota: max 8 participants per session

Duration: 6 weeks per session, 2-3 sessions per year

Art therapy combines the creative process of visual art and psychotherapy to improve mental health and well-being.

• No art skills required
• Explores the mind, body and emotional dimensions of trauma
• Reduces stress and anxiety
• Helps navigate feelings
• Improves self-awareness

This process of self-expression and self-discovery is a safe way to externalize:

• ideas
• feelings
• emotions
• physical states
• spirituality

Peer support and psychotherapist/registered social worker will be available during sessions.